Nakamura Miyu's Wrestling Research Institute "Self-Warming Up"

We will be starting a new series called "Nakamura Miyu's Wrestling Research Institute."

Nakamura Miyu's Wrestling Research Institute will cover not only wrestling skills, but also conditioning, training, how to deal with challenges unique to female athletes, lifestyle, and more.

■ Main Contents

In this article, we will introduce self-warming up for wrestling. Nakamura's warm-up is not only a preparation for training, but also a 20-minute program aimed at improving physical function and training movements.

This program is also used as an indicator to evaluate the condition of the player on that day. In order to ensure consistent performance, the same program is also implemented during matches.

I also use this program in the wrestling classes at the club I belong to. It's something that anyone can practice, regardless of age or level, and it can also be applied to other sports.

■ Main Story

Opening (overview) 00:00-00:50
Shuttle 00:50-02:07
-Shuttle run -Side step -Twist dynamic stretch 02:07-04:03
- Spread-legs - Twist - Toe touch - Heel touch - Push-up - ABS
—ABS (cross)
Upper Body Mobility 04:03 – 06:48
- Tube drawing 3 minutes
Lower Body Mobility 06:48-09:07
- Duck walking - Crocodile walking - Hip movement - Stomp movement (power exertion) 09:07-10:21
- Squat jumps - Skate steps - Sprint mat exercises (flexibility/explosive movements) 10:21-11:45
- Forward roll, backward roll - Split forward roll, split backward roll - Side roll - Front roll pass Wrestling movements 11:45-15:03
- Squat → Stance - Sprawl - Split - Switch - Hip Turn - Ground Shadow - All Fours Shadow
- Stand Shadow Bridge 15:03-16:13
- Front bridge - Back bridge - Rotating bridge closing 16:13-16:35

■Instructor Profile

Miyu Nakamura (COMBAT LABEL /Sports Design Lab )

U20 World Championships Champion

Kyiv International Championship Winner

Tokyo International Tournament MVP Award

She started wrestling at the age of 5. She showed her talent from her childhood and won the National Junior High School Championship in2013. After that, shewas trained as a talent in the Japan Wrestling Association's development and program andwon major domestic titles. She was selected as a 2020 Japan Wrestling Association training athlete after losing zero points and winning all matches by technical fall in theAll -Japan Women's Open Championship and the All-Japan Women's Open Championship . In2019 , she defeated the world'ssecond -ranked athlete at the Kiev International Championship, and in2023 , she won her first international tournament for the senior generation, winning all matches with technical superiority at the New York International Championship. While striving to excel as an athlete, she is also focusing on activities to promote wrestling in Asia and activities aimed at improving the environment for female athletes .

■ Novelty of this series

Top athlete Nakamura Miyu will share the knowledge she has gained in her quest for excellence, including skills, conditioning, training, how to deal with challenges specific to female athletes, and lifestyle.

In addition to coaching at her club, Miyu Nakamura also shares her research findings at company outreach and training events. She is also actively involved in activities to improve the environment for female athletes .

Until now, communication has mainly been face-to-face, but by utilizingCOMBAT LABEL online coaching, we can deliver cutting-edge knowledge to more people.

 

■ Steps for purchasing and viewing

① Purchase a product

We will send you a link to download the video.

[About downloads]

You can download the data and watch it. Please note that this is not a DVD sale. If you are unable to download it, please contact us atinfo@combatlabel.com with your order number.

[Purchase Bonus]

When you purchase this product, we will give you a coupon code that will allow you to purchase items such as wrestling shoes, knee pads, taping, disinfectant, etc. at a 15% discount on items sold at the COMBAT LABEL online shop.

*Discounts are applied for purchases totaling 10,000 yen or more.

 

[Articles related to Miyu Nakamura]

・Featured in Women's Health: "I want to improve the environment for female athletes"

https://www.womenshealthmag.com/jp/fitness/a39500480/nike-miyunakamura-20220406/

 

・Web Sportiva: "Wrestling's Miyu Nakamura explains the importance of female coaches"

https://sportiva.shueisha.co.jp/clm/othersports/fight/2022/03/14/post_9/

 

・Athlete Flag Foundation serial project "Let's talk about female athletes like Nakamura Miyu"

https://athleteflag.or.jp/activityreport/sdgs-1st-session