Nakamura Miyu's Wrestling Research Institute "Interpersonal Warm-up Program"

We will be starting a new series called "Nakamura Miyu's Wrestling Research Institute."

Nakamura Miyu's Wrestling Research Institute will cover not only wrestling skills, but also conditioning, training, how to deal with challenges unique to female athletes, lifestyle, and more.

■ Main Contents

In this article, we will introduce a warm-up that you can do with a partner. By doing it with a partner, you can train more complex movements that are similar to wrestling.

Nakamura's warm-up is a 20-minute program designed not only to prepare for training, but also to improve his physical functions and train his movements.

This program allows you to achieve a variety of results by combining repetitions, time, number of sets, and output. It's also fun to grow with your partner, so please give it a try.

■ Main Story Structure

Overview 00:00-00:40

Step operation 00: 4 0-02: 52
- Step with legs apart
- Shoulder touch → Crawl
- Shoulder touch → Underpass → Horse jump
- Stepping → Sprawl → Go under
—Side step → Sprawl → Go under
- Stance → Toe tap → Back step

Bridge system operation 02:52 - 03:58
—Jump with both legs → Bridge
- Pass through → Bridge

Powerful 03:58 - 05:44
- Push
- Pull
- Sashi① (side grip)
- Pass ② (jump up)
- Sashi③ (forearm)
- Carry and squat
—Double leg tackle lift
-Sumo Push

Basic wrestling movements 05:44－10:38
- All fours push
- Back Take 1: Shoulder Control
- Back take 2. Control with steps
- Back take 3. Turn and control
- Back Take 4: Controlling by straddling the opponent
- Escaping a Position
-Sadulaev
- Cartwheel escape from 2on1
— Wind Throw Drill

Closing 10:38 -11:02

■Instructor Profile

Miyu Nakamura ( COMBAT LABEL / Sports Design Lab )

U20 World Championships Champion

Kyiv International Championship Winner

New York International Player of the Tournament Award

She started wrestling at the age of 5. She showed her talent from her childhood and won the National Junior High School Championship in 2013. After that, she was trained as a talent in the Japan Wrestling Association's development and program and won major domestic titles . In 2018 , she was selected as a Japan Wrestling Association 2020 training athlete by winning all matches by technical fall at the Asian Junior Championship and All Japan Women's Open Championship with zero losses . In 2019 , she defeated the world's second- ranked athlete at the Kiev International Tournament, and won her first international tournament for the senior generation. In 2023 , she won all matches by technical superiority at the New York International Tournament. She won the Athlete Award. She is also focusing on activities aimed at promoting wrestling competitions and improving the environment for female athletes .

■ Novelty of this series

Top athlete Nakamura Miyu will share the knowledge she has gained in her quest for excellence, including skills, conditioning, training, how to deal with challenges specific to female athletes, and lifestyle.

In addition to coaching at her club, Nakamura Miyu also shares her research findings by promoting wrestling within her company and holding training events.

Until now, communication has mainly been face-to-face, but by utilizing COMBAT LABEL online coaching, we can deliver cutting-edge knowledge to more people.

 

■ Steps for purchasing and viewing

① Purchase a product

We will send you a link to download the video.

[About downloads]

You can download the data and watch it. Please note that this is not a DVD sale. If you are unable to download it, please contact us at info@combatlabel.com with your order number .

[Purchase Bonus]

If you purchase this product, you will receive a coupon code that allows you to purchase wrestling shoes, knee pads, taping, disinfectant, and other items sold at the COMBAT LABEL online store at a 15% discount. Discounts are applied for purchases of 10,000 yen or more.

[Articles related to Miyu Nakamura]

・Featured in Women's Health: "I want to improve the environment for female athletes"

https://www.womenshealthmag.com/jp/fitness/a39500480/nike-miyunakamura-20220406/

・Web Sportiva: "Wrestling's Miyu Nakamura explains the importance of female coaches"

https://sportiva.shueisha.co.jp/clm/othersports/fight/2022/03/14/post_9/

・Athlete Flag Foundation serial project "Let's talk about female athletes like Nakamura Miyu"

https://athleteflag.or.jp/activityreport/sdgs-1st-session